My Mind Won’t Turn Off!

My Mind Won’t Turn Off!

I have got to get more sleep but I have so many worries. Do you want to be less worried and sleep better? Then perform small acts of kindness everyday. Oh come on, are you kidding?

Nobody notices that! No one even knows my name or appreciates those small acts anyway – a tip to a hotel maid, holding the elevated door for an elderly woman, buying a meal for the angry person behind you in the drive thru lane – nobody cares!!

Here’s the proof – even we don’t care about receiving or making positive gestures, at least based on what keeps us up at night. When we are trying to sleep, we further focus on the negative – our regrets, our worries, the statements we said or should not have said, these are all killing our sleep.

Our own negative thinking won’t turn off and it does us in.

“Our biggest muscle and worst enemy is our mind.” ~ Susan Brown

We are what we think. If we have too many thoughts and worries, we need to change the channel.

Give yourself joy for the little things you do every day, including a simple smile. Actually count the little things that were positive, or made you feel better, if only for a moment. Count them and it adds up in your thinking to forgive yourself, worrying less, and relaxing. The release of oxytocin and other pleasure hormones increases your positive thoughts.

Those positive thoughts allow you to paint positive pictures and relaxes you to help make sleeping easier.
Sound silly? Sleep may only be a positive mental picture away.

Want some additional tips to sleep better? Here’s the link to my previous blogs on better sleep and worrying less.

7 Sandman Tips For Rest And Recovery

8 Steps To Stop Worry

Jim

208 Comments
  1. Superb post but I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  2. Propecia Generic Comparison viagra Profolactic Amoxicillin Dosage Dental

  3. Posologia Propecia Cialis Pills Aust cialis canada Dove Comprare Cialis Forum Buy Orlistat Prescription

  4. Thanks for the suggestions shared on your blog. Something also important I would like to mention is that weight reduction is not supposed to be about going on a celebrity diet and trying to lose as much weight as you can in a few months. The most effective way to lose weight is by acquiring it little by little and using some basic ideas which can make it easier to make the most from your attempt to drop some weight. You may learn and be following some tips, nevertheless reinforcing understanding never damages.

  5. Canadian Health And Care Mall Reviews Cheapest Propecia Cialis Barata Espana cialis Cheap Plavix Cialis Spedizione 24 Ore Parecido A La Viagra

  6. Hello, i think that i saw you visited my blog thus i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  7. Amoxicillin And Diaper Rash Cheap Medicines Online How To Buy Clobetasol Eczema cialis 20mg price at walmart Viagra E Doping How To Buy Amoxicilina Without Dr Approval Finasteride Direct

  8. Hello. splendid job. I did not imagine this. This is a fantastic story. Thanks!

  9. It’s really a nice and helpful piece of info. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  10. Hey there, You’ve done an excellent job. I will certainly digg it and personally suggest to my friends timberjack. I am sure they’ll be benefited from this web site.

  11. Metformin Taken With Amoxicillin kamagra e hipertension pulmonar Baclofene Rembourse

  12. One thing is always that one of the most popular incentives for using your credit card is a cash-back or perhaps rebate supply. Generally, you will get 1-5 back on various acquisitions. Depending on the credit cards, you may get 1 in return on most buying, and 5 back again on acquisitions made from convenience stores, gasoline stations, grocery stores plus ‘member merchants’.

  13. Aw, this was a really nice post. In concept I want to put in writing like this additionally – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and under no circumstances appear to get something done.

  14. Prescriptions On Line Kamagra Discount Buy Amoxicillin 500mg No Prescription Viagra Roma

  15. I just added this blog to my rss reader, great stuff. Can’t get enough!

  16. Hot teen pics
    http://sexynewswomen.fetlifeblog.com/?marcella

    free celebruty porn videos kara pov porn daisy may porn gay porn names african american gay porn movies

  17. I respect your piece of work, thanks for all the great content.

  18. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!

  19. An impressive share, I just given this onto a colleague who was doing a bit analysis on this. And he the truth is purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If possible, as you grow to be experience, would you mind updating your weblog with more details? It is highly helpful for me. Huge thumb up for this weblog post!

  20. I went over this internet site and I think you have a lot of fantastic information, saved to bookmarks (:.

  21. Respect to website author, some great entropy.

  22. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers

  23. My brother recommended I might like this blog.
    He was totally right. This post actually made my day.
    You can not imagine simply how much time I had spent for
    this info! Thanks!

  24. Great website you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about here? I’d really like to be a part of community where I can get feedback from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!

  25. cialis daily online cialis canadian cialis

  26. cialis tadalafil nexazole cialis canada

  27. cialis price erectile medicines levitra cialis 5 mg

  28. cialis for sale nexium medication buy generic cialis online

  29. discount cialis lipitor 10mg cialis tadalafil

  30. generic cialis tadalafil generic cialis generic cialis online

  31. buy cialis pills cialis buy cialis 20mg

  32. cheap cialis online cialis online cialis for bph

  33. It’s the best time to make some plans for the future and
    it’s time to be happy. I’ve read this post and if I could I desire to suggest you
    some interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I want to read more things about it!

  34. I loved as much as you will receive carried out
    right here. The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an shakiness over that you wish
    be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  35. This is a topic that’s close to my heart… Cheers!
    Exactly where are your contact details though?

  36. Have you ever thought about adding a little bit more than just your articles?

    I mean, what you say is valuable and all.
    But just imagine if you added some great photos or videos
    to give your posts more, “pop”! Your content is excellent but with images and video clips, this
    blog could definitely be one of the best in its niche. Fantastic blog!

  37. Hi, I do believe this is a great web site. I stumbledupon it 😉 I may revisit yet
    again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

Leave a Reply