8 Steps To Stop Worry

I have learned from interviews, surveys, and research that we have two huge blocks to our leadership success at home and at work.

  1.     Worry
  2.     Forgiveness (we’ll save forgiveness for another day)

Worry just chokes us! Particularly women – in the area of worry, women outshine men, by a lot. If a child misbehaves and is sent home from school the dad will blame the child, or the child’s friend, or the teacher, or the school system. But do you know whom the mother blames? Yes, you got it – herself! Oh, and p.s., in the above situation, how many of us envisioned the child sent home as being a boy? Girls may worry more about being sent home than boys!

Here are 8 steps to stop worry in its tracks:

1. Know what worry is

Harvey MacKay, has a great model from his research showing worry as the following:

40% of Worry – Never Comes to Pass

30% of worry – Is in the past

12% of worry – Is someone else’s problem

10% of worry – Is imagined health issues

8% of worry – is worth our attention

92% of worry is out of our Control. And yet, worry still dominates our thinking – geez!

“Worry is the Misuse of Imagination.” ~ John Maxwell

Our worry needs to stop. So, here goes – try these and worry less – it’s liberating!!

2. Avoid the triggers

Some people are around us, can be so negative and toxic – try to minimize and reduce time spent with them. Set boundaries for when and how long we meet with them and move on to happier ground. Attack those situations and work assignments that are most taxing when we are at our most energetic – early morning, after a workout etc.

3. Write it down

Our sleep, which is everything to our recovery, is ruined with worry. Write down your worries on your “note” section of your cellphone, or on a paper by the bed. If we wake up or stress about something and get it off our brain, we have a better chance to worry less and sleep better. And in the morning ask yourself:

  •        Do I need to be concerned about this?
  •        Am I in control of this issue?
  •        Is there something I can say or do about this issue?
  •        What does that conversation sound like?

If we physically wad up that piece of paper with the worry on it and throw it away – it feels as liberating as crossing off something important from our To-Do list. Very Refreshing!

4. Go help a stranger

Everyone feels better immediately and it forces us to be more grateful and less troubled. Some worries simply melt!

5. Locate the source of our physical ailment

Some worry causes us to grind our teeth, or it can create shoulder, neck, and back pain. Some people carry worry in their temples, jaws, or feet. Get a massage or warm bath to alleviate the pain. It can be a huge relief!

6. Count our blessings

As I am further developing my coaching practice, I worry. As I go on stage or enter a new client’s office – I worry that I will stink or fall short of their expectations. Am I good enough? The swirl of fear, doubt, and worry can play games with my mind. Just before going into action, I have practiced counting the amazing people, gifts and blessings in my life. This calms me down and helps me minimize any disaster in the next few minutes. And the anxiety pales in comparison to the support, caring, and love around me, which is more valuable that any single event. This technique allows me to perform my best without worry, at least during my  next critical business engagement.

7. Force a smile

Biologically, if in the middle of a worry, we can force a smile. We can convince our brain through muscle memory that something is OK. Try it in the car – it’s amazing how we can actually worry less.

A smile is small muscles lifting heavy burdens.”

8. Seek a confidante, mentor, or trustee

Some worry just won’t go away easily. Find someone who cares about you, who will listen and be honest with you, to genuinely give you support and be nurturing in these tough times.

Worry is real and debilitating – Get that worry monkey off your back !

Jim

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  279. Did you understand these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp using supercritical CO2 extraction. Thanks to modern technology, the resulting service is clean, devoid of heavy metals and unneeded waxes, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil contains cannabidiol as a base component and may contain just trace amounts of tetrahydroxycannabidiol (THC). It is recommended by physicians and pharmacists as an antioxidant and compound that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestinal tract. RSO oil has a low CBD content, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do much more together than when utilized individually. Both marijuana oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD typically has actually a composition broadened to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is primarily due to intentions guiding mankind to use one or the other item. CBD medical cannabis oil is a rather beneficial mix of cannabinoids, developed to safeguard versus 21st century disease. It’s best to use all of these compounds together, as nature developed them and confined in cannabis inflorescences. Oil of marijuana in a type of hobby APR consists of little amounts of CBD, balanced by the existence of THC. Manufacturers concentrate on the synergistic result of one compound relative to the other, while deserting the presence of CBC and CBG. Why such a choice? – Modern scientific research shows that CBD + THC cope with severe autoimmune diseases, while CBC or CBG reveal minimal activity in the existence of both substances, similar to flavones, flavonoids or terpenes, therefore their material in the solution appears to be unnecessary. In addition, the marijuana strain from which THC and CBD are derived include negligible quantities of other cannabinoids. RSO oil is totally unlawful in Poland, which is why it can not be obtained in any legally operating store on the market. Obviously, there are a variety of amateur techniques for acquiring it, however it’s good to understand that compounds gotten artificially in house laboratories are unpredictable, untried, and the effect unknown. The solvent for the production of home RSO is usually gas, alcohol and even kerosene, which rather of curing, poison. Alcohols and their like hinder cannabinoids, and so in truth, they do not bring anything new to the medical world. Marijuana oil has already marked a new age in which male ceased to fear what is unknown, and began to uncover what our ancestors had already discovered and utilize the considerable potential, at very first glimpse, a little strange relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not suggest fermented female inflorescences and leaves containing psychedelic substances coiled in so-called “Joints”, but a helpful oil without psychedelic THC. A basic individual, after taking doses of medical marijuana and attaining the appropriate state of cannabinoids in the blood, can enjoy increased resistance, minimized vulnerability to cancer, delayed aging and decreased danger of stroke or cardiac arrest. CBD oil includes cannabidiol as a base component and may include only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both cannabis oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather useful mix of cannabinoids, developed to secure against 21st century disease. Oil of cannabis in a kind of pastime APR includes little quantities of CBD, stabilized by the presence of THC.

  280. Did you understand these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to contemporary innovation, the resulting option is tidy, devoid of heavy metals and unneeded waxes, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil contains cannabidiol as a base ingredient and may include only trace amounts of tetrahydroxycannabidiol (THC). It is advised by medical professionals and pharmacists as an antioxidant and compound that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s disease or ulcerative intestinal tract. RSO oil has a low CBD content, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do much more together than when used individually. Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD frequently has a structure expanded to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to motives assisting humankind to utilize one or the other product. CBD medical marijuana oil is a rather helpful mix of cannabinoids, designed to protect versus 21st century disease. It’s finest to utilize all of these substances together, as nature produced them and confined in marijuana inflorescences. It turns out that cannabidiol improves the impacts of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these substances. Omega-6 and omega-3 highly nurture the body and do not permit to alter, which speed up the aging process of the organism and enhance the development of cancer. Oil of marijuana in a kind of pastime APR contains small amounts of CBD, stabilized by the existence of THC. Manufacturers focus on the synergistic impact of one substance relative to the other, while abandoning the presence of CBC and CBG. Why such a choice? – Modern clinical research shows that CBD + THC manage serious autoimmune diseases, while CBC or CBG show minimal activity in the presence of both compounds, just like flavones, flavonoids or terpenes, therefore their content in the option appears to be unnecessary. In addition, the cannabis strain from which THC and CBD are obtained include negligible amounts of other cannabinoids. RSO oil is entirely prohibited in Poland, which is why it can not be obtained in any legally running store on the market. Naturally, there are a number of amateur methods for obtaining it, however it’s excellent to know that compounds acquired artificially in house labs doubt, untried, and the impact unknown. The solvent for the production of home RSO is generally gasoline, alcohol and even kerosene, which rather of treating, toxin. Alcohols and their like impair cannabinoids, and so in truth, they don’t bring anything brand-new to the medical world. Cannabis oil has currently marked a brand-new period in which guy stopped to fear what is unidentified, and started to discover what our ancestors had actually already seen and use the considerable potential, at very first glance, a little bizarre relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not suggest fermented female inflorescences and leaves including psychoactive substances coiled in so-called “Joints”, however a helpful oil without psychedelic THC. A standard individual, after taking doses of medical cannabis and achieving the appropriate state of cannabinoids in the blood, can take pleasure in increased immunity, reduced susceptibility to cancer, postponed aging and reduced threat of stroke or heart attack. CBD oil contains cannabidiol as a base component and may include only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather helpful blend of cannabinoids, developed to protect against 21st century disease. Oil of marijuana in a kind of pastime APR includes small amounts of CBD, stabilized by the existence of THC.

  281. Did you know these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp utilizing supercritical CO2 extraction. Thanks to modern technology, the resulting service is clean, devoid of unneeded waxes and heavy metals, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil consists of cannabidiol as a base active ingredient and may contain just trace amounts of tetrahydroxycannabidiol (THC). Functions as a memory enhancer, enhancing concentration and coordination of motions, removing inflammation and frequent infections. It improves the conduction of stimuli in the course of autoimmune diseases (numerous sclerosis, amyotrophic sclerosis). It is suggested by doctors and pharmacists as an antioxidant and compound that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s disease or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do much more together than when used independently. Both cannabis oil type CBD and RSO also include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, however, that CBD typically has a structure broadened to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is primarily due to intentions guiding humankind to utilize one or the other product. CBD medical marijuana oil is a rather advantageous mix of cannabinoids, created to secure versus 21st century illness. It’s best to utilize all of these compounds together, as nature produced them and enclosed in cannabis inflorescences. It ends up that cannabidiol improves the results of cannabichromene (CBC) and cannabigerol (CBG), and flavones or flavonoids improve the absorption of these compounds. Omega-6 and omega-3 extremely nourish the body and do not allow to alter, which speed up the aging process of the organism and boost the development of cancer. Oil of cannabis in a kind of hobby APR consists of percentages of CBD, balanced by the presence of THC. Makers focus on the synergistic result of one compound relative to the other, while abandoning the presence of CBC and CBG. Why such a decision? – Modern scientific research shows that CBD + THC handle serious autoimmune diseases, while CBC or CBG show minimal activity in the existence of both substances, similar to flavonoids, terpenes or flavones, for that reason their material in the solution seems to be unnecessary. In addition, the cannabis stress from which THC and CBD are obtained include minimal amounts of other cannabinoids. RSO oil is completely prohibited in Poland, which is why it can not be acquired in any lawfully operating store on the marketplace. Obviously, there are a number of amateur methods for getting it, however it’s good to know that compounds gotten artificially in home labs doubt, untested, and the impact unknown. The solvent for the production of family RSO is normally gas, alcohol and even kerosene, which instead of treating, toxin. Alcohols and their like hinder cannabinoids, and so in truth, they do not bring anything brand-new to the medical world. Cannabis oil has already marked a brand-new era in which male ceased to fear what is unknown, and started to find what our ancestors had currently noticed and use the considerable potential, at first look, a little unusual relationships, associated primarily with pathology. Medical marijuana, contrary to its name, does not mean fermented female inflorescences and leaves containing psychedelic compounds coiled in so-called “Joints”, however an advantageous oil without psychoactive THC. A standard individual, after taking doses of medicinal cannabis and accomplishing the suitable state of cannabinoids in the blood, can delight in increased immunity, lowered vulnerability to cancer, delayed aging and lowered threat of stroke or cardiovascular disease. CBD oil includes cannabidiol as a base component and may contain only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both marijuana oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather useful blend of cannabinoids, created to secure against 21st century disease. Oil of marijuana in a kind of pastime APR consists of little quantities of CBD, balanced by the presence of THC.

  282. I’m not trying to argue.. but are you certain regarding this? It maybe kinda forced and I’m concerned for you :/

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