5 Simple Keys To Breaking Bad Habits

By on July 27, 2017   /   Tru Leadership  

How do we get kids who don’t like spinach, to eat spinach? Well, we threaten, force, trick, or promise rewards – you know – carrots and sticks. It’s the same tactic our companies use to manage us. The tools we use to get our kids to eat spinach are the same tools our companies use to affect our behavior.

They use carrots like bonuses and promotions or sticks like being fired and disregarded. Does all this work? Sometimes, that’s why they keep doing it. But getting kids to eat spinach or encouraging new habit changes for the good, requires a new perspective.

The problem with habits is it’s less about others manipulating us with positive or negative consequences – it’s more about us managing ourselves. That is tougher. How do we get kids to eat spinach? (See the last answer below.)

Here are 5 simple keys to success in breaking bad habits!

1. Change our inner story – We have a bad day or good day and we reward ourselves, often with the temptation we would most like to change. Our stories reinforce our actions in ways that cement bad habits. “I could never drink decaf” or “I have to have my coffee.” “I just have to do this one thing, gimme 5 minutes (30 minutes later you are still not where you promised).” Our story has to begin with setting real goals that are written down, and are not shaped by our emotions. Feeling good or bad should not be motivators for continuing habits that mentally you know you want to change. Our story begins with delaying gratification for accomplishing even small steps, not rewarding ourselves too often and too fast. Your company will pay you a bonus for the results of hard work paying off, not simply doing the hard work.

2. Celebrate yourself – Being perfect becomes a burden and less a goal. We can’t be perfect, but to strive for perfection we may find excellence. And when we fall short; we screw up, or just don’t do our best – we should try to smile, pick ourselves up, and think about what went wrong. My daughter has had ongoing drug problems, and if she says, “all my friends do it,” as she talks she reinforces her story. If she takes the conversation further and  says “I need new friends” she might be able to make changes. Also finding ways to enjoy her friends by finding activities that don’t involve drugs. Change and share your new story and gain their support, or find friends who support your goals. Those friends matter.  

The greatest gift we have, is tomorrow. ~ John Wayne

3. Celebrate small wins – set very small daily goals. Procrastination sets in when any project or activity seems daunting. Make it a game to tackle a very small part of that activity. Whatever bad habit we are trying to eliminate, break down the habit into small steps and determine what can be done daily.

Pride is an acronym – P.R.I.D.E. Personal Responsibility in Individual Daily Effort.

4. The future of you – changing bad habits is largely changing our thoughts. For instance, if we are trying not to eat fast food, what are we thinking about? Fast food. If we are trying to stop smoking, what are we thinking about? Cigarettes. If we are trying to stop drinking what are we thinking about? Beer or wine, etc. Truly change your thinking. Think about clothes fitting great if you are trying to lose weight, think strawberries instead of fries. Think about fresh air breezes, not cigarettes, and Bloody Mary’s with no alcohol and how you’ll love it! Change what you actually see in your mind, and the possibilities are within your grasp. For kids eating spinach, we changed their thinking by watching how Popeye becomes big and strong by eating spinach. Imagery is great and way more effective than using threats.

“Nothing tastes as good as thin feels.”  ~ Elizabeth Berg

5. Surround yourself in community (the spinach ending). We have wine clubs, golf clubs, gym memberships, bridge clubs, church groups, bike clubs, knitting clubs and many more. We love and need community to surround ourselves with others of similar interests. We need each other and want to be needed. We are tribal. Many centuries ago, we could only take down a lion if there were more than one of us. Ever heard the term, when someone is let go from work – they are “fired.” Why do we use the word fired? The word ‘fired’ comes the Vikings in the 1500’s.  If a Viking tribe believed you misbehaved they would send you into the wilderness, by yourself. And the Viking tribe would burn down your hut, claiming you to be fired. You would tell others you met in the wilderness, you had been ‘fired.’

The power of community.

If you want to get kids to eat spinach, the most effective way is for 1 week, put them at a table with kids who love spinach.  A week later the child will be eating spinach and liking it.

Community – our desire to fit in, to support our values, and improve ourselves against our worst habits can be powerful in shaping our success over bad habits.

Jim

5,873 Comments
  1. Frankew
    10:30 pm on June 4, 2019

    Achat Pillule Viagra En Montreuil Cialis 10 O 20 Mg Cialis Acheter cheap cialis online Amoxicillin Side Effects In Children

  2. Frankew
    10:07 pm on June 11, 2019

    Cialis Discount Paris Provera Website Amex Overseas cialis Non Prescription Prednisone

  3. Frankew
    1:49 am on June 20, 2019

    Kamagra Oral Jelly Frankfurt Dove Posso Comprare Cialis Propecia Generique Prix generic cialis Synthroid 75 Mcg No Prescription Can You Buy Valtrex At Walgreens Discount Finasteride

  4. Frankew
    4:53 pm on June 27, 2019

    Efectos Viagra Mujeres buy viagra online Cialis Sales No Prescription Drugs

  5. safe proxies
    4:17 am on July 4, 2019

    Best Private Proxy Retailer – DreamProxies.com – Order Private Proxies in addition to Get hold of 50 OFF and additionally Zero cost Proxies!

  6. Frankew
    3:23 am on July 7, 2019

    Levitra Generique Ligne viagra Amoxicillin Stds

  7. Antonia Sorce
    8:17 pm on July 7, 2019

    Thanks , I have recently been looking for info approximately this topic for a long time and yours is the greatest I have discovered so far. But, what in regards to the bottom line? Are you certain in regards to the supply?

  8. Tressie Soll
    7:15 am on July 9, 2019

    Very nice article and right to the point. I am not sure if this is really the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thanks in advance 🙂

  9. Ester Lemm
    10:56 am on July 12, 2019

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  10. Noble Musante
    6:43 pm on July 13, 2019

    Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just could not come across. What an ideal website.

  11. Frankew
    3:06 pm on July 14, 2019

    Medicamento Cialis 10mg how to get a free trial of levitra Discount Acticin On Line

  12. Raymundo Lettiere
    3:14 am on July 15, 2019

    I liked up to you will obtain carried out proper here. The cartoon is attractive, your authored subject matter stylish. nevertheless, you command get got an nervousness over that you wish be delivering the following. unwell certainly come further earlier once more since exactly the same just about a lot frequently inside case you protect this increase.

  13. Frankew
    5:46 am on July 22, 2019

    Propecia Hair Fine cialis price Furosemide And Alcphol Viagra Pfizer Internet

  14. Carmela Seel
    12:27 am on August 11, 2019

    Greetings from Florida! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  15. Signs She Cares About You More Than A Friend
    1:24 am on August 16, 2019

    Thanks for taking the time to share this post, I feel strongly concerning it and love reading additional on this topic.

  16. Valentina Cobio
    5:28 pm on October 6, 2019

    Great web site you’ve got here.. It’s difficult to find quality writing like yours nowadays. I really appreciate people like you! Take care!!

  17. Deandre Sitt
    7:01 pm on October 24, 2019

    I enjoy the efforts you have put in this, regards for all the great posts.

  18. Benny Hasenauer
    8:34 am on October 28, 2019

    Ne’er knew this, regards for letting me know.

  19. Nyla Atcheson
    11:22 am on October 29, 2019

    I consider something really interesting about your web site so I bookmarked.

  20. Arvilla Caughman
    6:31 am on October 30, 2019

    its great as your other content : D, thanks for posting.

  21. Daine Pack
    4:15 pm on October 30, 2019

    some times its a pain in the ass to read what people wrote but this web site is real user pleasant! .

  22. Xforce 2019 Crack
    2:27 am on November 11, 2019

    Very informative blog article.Really looking forward to read more. Will read on…

  23. plenty of fish dating site
    3:59 pm on November 11, 2019

    WOW just what I was searching for. Came here by
    searching for plenty of fish dating site

  26. Gisele Strycker
    1:50 pm on November 13, 2019

    Hello! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Terrific blog and wonderful design and style.

  48. what coconut oil
    7:29 am on November 16, 2019

    I was able to find good information from your articles.

  94. tinyurl.com
    6:18 am on November 21, 2019

    Attractive section of content. I just stumbled upon your web
    site and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access
    consistently rapidly.

  95. http://tinyurl.com/vb8qv65
    7:15 am on November 21, 2019

    Hi there, I found your website by the use of Google whilst searching for a related topic, your web site came up, it
    appears to be like great. I’ve bookmarked
    it in my google bookmarks.
    Hello there, just become aware of your blog through Google, and located
    that it is truly informative. I am gonna watch out for brussels.
    I’ll appreciate if you happen to proceed this in future.
    Many folks will probably be benefited from your writing.
    Cheers!

  402. noiguoush
    10:58 pm on December 11, 2019

    thd cbd

  427. noiguoush
    10:13 am on December 12, 2019

    iof cbd

  436. BQGregory
    2:05 pm on December 12, 2019

    Follow us on Pinterest to see some of the our resume templates.

  460. soydayanary
    6:43 am on December 13, 2019

    the cbd store cbd oil price difference between hemp oil and cbd oil

  461. noiguoush
    6:48 am on December 13, 2019

    cbd benefits chart cbd oil for dogs

  462. Dumpempomiups
    7:17 am on December 13, 2019

    does walgreens sell cbd oil cbd oil canada online

  463. NeokaccelaKek
    8:16 am on December 13, 2019

    cbd gummies for pain cbd oil at walmart

  465. ChearveHormem
    9:15 am on December 13, 2019

    cbd gummies amazon hemp oil extract nuleaf naturals cbd

  467. TSDoyle
    10:59 am on December 13, 2019

    This is an excellent post. I do like this kind of post. These are very useful and revealing.

  468. ThomasRA
    11:19 am on December 13, 2019

    Ostprodukte und Ostpakete, DDR Geschenksets und mehr— Ossiladen I Kundenservice – https://www.ossiladen.de/

  469. KillmamnSwirl
    11:57 am on December 13, 2019

    cannabidiol cbd hemp

  471. Dumpempomiups
    1:23 pm on December 13, 2019

    leafwize cbd oil online casinos

  473. soydayanary
    1:44 pm on December 13, 2019

    what is the difference between hemp oil and cbd oil cbd vs hemp oil cbd side effects

  474. NeokaccelaKek
    2:37 pm on December 13, 2019

    purekana cbd oil hemp oil arthritis

  475. Emaizebeigeob
    2:50 pm on December 13, 2019

    cbd gummies for sale cbd oil uk

  476. ChearveHormem
    3:11 pm on December 13, 2019

    bluebird cbd hemp oil cbd for pets

  477. Amenretnodo
    3:24 pm on December 13, 2019

    pure essence cbd oil cbd oil benefits

  478. KillmamnSwirl
    4:15 pm on December 13, 2019

    making cannabis oil cbd oil price

  479. tibkninyhak
    4:52 pm on December 13, 2019

    where to purchase cannabis oil hemp oil benefits

  480. Dumpempomiups
    5:16 pm on December 13, 2019

    top cbd oil companies 2019 casino play

  481. noiguoush
    5:22 pm on December 13, 2019

    cbd book distributors cbd oil

  482. soydayanary
    6:08 pm on December 13, 2019

    cbd oil what is hemp oil good for cannabis oil capsules

  483. Emaizebeigeob
    6:41 pm on December 13, 2019

    house of healing hemp oil plus cbd oil

  486. ChearveHormem
    7:35 pm on December 13, 2019

    pure kana cbd oil what is hemp oil good for benefits of cbd

  487. KillmamnSwirl
    8:05 pm on December 13, 2019

    how much cbd oil should i take benefits of hemp oil

  488. Dumpempomiups
    9:00 pm on December 13, 2019

    lazarus naturals casino play

  489. noiguoush
    9:08 pm on December 13, 2019

    cbd oil at amazon hemp oil arthritis

  491. soydayanary
    10:27 pm on December 13, 2019

    cannabidiol buy cbd usa benefits of hemp seed oil

  492. Emaizebeigeob
    10:31 pm on December 13, 2019

    best cannabis oil for cancer hempworx cbd oil

  493. Amenretnodo
    11:00 pm on December 13, 2019

    what is cbd oil good for what is hemp oil good for

  495. ChearveHormem
    12:03 am on December 14, 2019

    cb oil cbd hemp cbd oil for sale near me

  496. Dumpempomiups
    12:54 am on December 14, 2019

    cbd oil for sale walmart online casino real money

  497. noiguoush
    12:58 am on December 14, 2019

    cbdistillery hemp oil for pain

  498. tibkninyhak
    1:26 am on December 14, 2019

    cannabidiol life hemp oil store

  499. Emaizebeigeob
    2:26 am on December 14, 2019

    cbd oil cartridge cbd oil for sale

  500. Amenretnodo
    2:49 am on December 14, 2019

    is hemp oil the same as cbd oil green roads cbd oil

  501. KillmamnSwirl
    3:47 am on December 14, 2019

    cbd oil for sleep problems benefits of cbd oil

  502. NeokaccelaKek
    4:01 am on December 14, 2019

    cbd wholesale suppliers cbd oil for sale

  503. Dumpempomiups
    4:39 am on December 14, 2019

    cbd oil for depression and anxiety online casino real money

  506. Emaizebeigeob
    6:21 am on December 14, 2019

    prescription strength cbd oil cbd vs hemp oil

  507. Amenretnodo
    6:44 am on December 14, 2019

    where to buy cbd cbd oil at walmart

  508. KillmamnSwirl
    7:50 am on December 14, 2019

    cannabis sativa oil cbd oil prices

  511. noiguoush
    8:48 am on December 14, 2019

    cannabis products cbd oil for sale

  512. Emaizebeigeob
    10:15 am on December 14, 2019

    hemp gummy bears buy cbd new york

  513. tibkninyhak
    10:18 am on December 14, 2019

    cbd oil for dogs cbd hemp oil

  514. Amenretnodo
    10:41 am on December 14, 2019

    does walmart sell cbd oil hemp oil

  515. KillmamnSwirl
    11:45 am on December 14, 2019

    charlotte web cbd oil buy cbd oil

  516. Dumpempomiups
    12:23 pm on December 14, 2019

    vape cbd oil online casino

  517. noiguoush
    12:39 pm on December 14, 2019

    cbd cartridges buy cbd oil

  519. Emaizebeigeob
    1:59 pm on December 14, 2019

    dangers of hemp oil healthy hemp oil

  520. Amenretnodo
    2:20 pm on December 14, 2019

    cbd oil where to buy cbd oil for sale

  522. KillmamnSwirl
    3:28 pm on December 14, 2019

    buy thc oil online zilis cbd oil

  523. NeokaccelaKek
    5:25 pm on December 14, 2019

    buy thc oil online hemp oil benefits

  526. tibkninyhak
    6:48 pm on December 14, 2019

    cbd oils for sale cbd oil side effects

  527. KillmamnSwirl
    7:16 pm on December 14, 2019

    cannabis oil with thc for sale plus cbd oil

  528. noiguoush
    8:10 pm on December 14, 2019

    charlotte web cbd oil cbd oil benefits

  531. NeokaccelaKek
    9:55 pm on December 14, 2019

    best full spectrum cbd oil benefits of hemp oil for humans

  532. KillmamnSwirl
    11:09 pm on December 14, 2019

    mvp 100 hemp oil best hemp oil

  533. tibkninyhak
    11:09 pm on December 14, 2019

    cbd reviews cbd oil canada

  538. KillmamnSwirl
    3:06 am on December 15, 2019

    procanna cbd oil hemp oil benefits

  539. tibkninyhak
    3:31 am on December 15, 2019

    best cbd oil 2019 plus cbd oil

  540. noiguoush
    3:50 am on December 15, 2019

    cbd side effects on liver what is cbd oil

  541. Emaizebeigeob
    5:21 am on December 15, 2019

    ultra cell cbd oil reviews hemp oil benefits dr oz

  543. NeokaccelaKek
    7:06 am on December 15, 2019

    best full spectrum cbd oil plus cbd oil

  546. noiguoush
    8:57 am on December 15, 2019

    cannabis oil for parkinson’s disease buy cbd oil

  547. Emaizebeigeob
    9:22 am on December 15, 2019

    cbd oil charlottes web cbd oil canada online

  548. Amenretnodo
    9:27 am on December 15, 2019

    cannabis investing cbd oil online

  549. KillmamnSwirl
    11:19 am on December 15, 2019

    full spectrum hemp oil cbd vs hemp oil

  552. noiguoush
    12:51 pm on December 15, 2019

    cannabis investing cbd oil

  559. tibkninyhak
    4:55 pm on December 15, 2019

    cbd oil 2019 hemp oil

  565. Amenretnodo
    8:45 pm on December 15, 2019

    how to use cannabis oil for pain cbd oils

  566. Emaizebeigeob
    9:15 pm on December 15, 2019

    cbd oil for dogs benefits cbd oil for sale

  567. KillmamnSwirl
    11:00 pm on December 15, 2019

    cbd oil in canada cbd vs hemp oil

  569. noiguoush
    12:40 am on December 16, 2019

    pure cbd oil reviews cbd oil in canada

  570. NeokaccelaKek
    1:15 am on December 16, 2019

    difference between hemp and cbd what is hemp oil good for

  572. tibkninyhak
    1:44 am on December 16, 2019

    cbc oils for pain walgreens cbd oil

  573. KillmamnSwirl
    2:52 am on December 16, 2019

    hemp seed oil benefits hemp oil benefits

  575. Amenretnodo
    4:26 am on December 16, 2019

    vape pens for oil cbd oil florida

  576. noiguoush
    4:30 am on December 16, 2019

    zilis ultracell hemp oil best cbd oil

  577. Emaizebeigeob
    5:14 am on December 16, 2019

    house of healing hemp oil hemp oil vs cbd oil

  578. NeokaccelaKek
    5:44 am on December 16, 2019

    cbd balm for pain hemp oil for dogs

  580. soydayanary
    6:41 am on December 16, 2019

    cbd legal cbd oil dosage cdb medicine

  581. KillmamnSwirl
    6:53 am on December 16, 2019

    cbd tincture benefits charlottes web cbd oil

  582. Amenretnodo
    8:29 am on December 16, 2019

    cbd cannabis oil buy cbd new york

  583. noiguoush
    8:34 am on December 16, 2019

    cbd oil prices cbd oil vs hemp oil

  586. KillmamnSwirl
    10:53 am on December 16, 2019

    stores that sell cbd near me benefits of hemp oil

  587. tibkninyhak
    10:57 am on December 16, 2019

    the best cbd oil cbd oil for sale

  588. Amenretnodo
    12:19 pm on December 16, 2019

    hemp oil vs cannabis oil cbd oil

  589. noiguoush
    12:26 pm on December 16, 2019

    cbd salve for pain cbd oil stores near me

  591. KillmamnSwirl
    2:40 pm on December 16, 2019

    cbd gummies for sale cbd oil in canada

  593. NeokaccelaKek
    2:55 pm on December 16, 2019

    where to purchase cbd oil cbd oil canada

  597. noiguoush
    4:19 pm on December 16, 2019

    cbd oil walmart hempworx cbd oil

  598. Emaizebeigeob
    5:14 pm on December 16, 2019

    cbd oil for sleep problems hemp oil extract

  600. ChearveHormem
    6:24 pm on December 16, 2019

    cbd oil pills hemp oil vs cbd oil thc oil vape

  601. KillmamnSwirl
    6:27 pm on December 16, 2019

    charlottes web cbd oil pain cbd oil canada online

  602. soydayanary
    6:44 pm on December 16, 2019

    hempworx cbd oil full spectrum hemp oil cbd clinic level 5

  604. NeokaccelaKek
    7:20 pm on December 16, 2019

    cbd lotion cbd oil

  605. tibkninyhak
    7:45 pm on December 16, 2019

    best cannabis oil for arthritis cbd oil online

  606. Amenretnodo
    7:51 pm on December 16, 2019

    where to find cbd oil in walmart cbd

  607. noiguoush
    8:13 pm on December 16, 2019

    cwhemp buy cbd

  608. Emaizebeigeob
    9:11 pm on December 16, 2019

    cannabis oil for chronic pain cbd hemp oil walmart

  609. KillmamnSwirl
    10:25 pm on December 16, 2019

    cbd oil retailers near me cbd pure hemp oil

  610. ChearveHormem
    11:13 pm on December 16, 2019

    hemp seed oil vs cbd oil hemp oil for pain high potency cbd oil

  611. soydayanary
    11:33 pm on December 16, 2019

    cbd oil retailers near me hemp oil vs cbd oil thc oil vape

  614. noiguoush
    12:14 am on December 17, 2019

    cannabis oil for pain cbd oil benefits

  615. tibkninyhak
    12:19 am on December 17, 2019

    cbd capsules reviews best cbd oil for pain

  616. Emaizebeigeob
    1:11 am on December 17, 2019

    retail stores selling cbd oil cbd oil for sale walmart

  617. KillmamnSwirl
    2:22 am on December 17, 2019

    cdb oil webmd hemp oil cbd

  618. Amenretnodo
    3:44 am on December 17, 2019

    prime my body hemp oil hempworx cbd oil

  619. noiguoush
    4:12 am on December 17, 2019

    cbd powder buy cbd

  620. NeokaccelaKek
    4:32 am on December 17, 2019

    cannabis oil benefits what is hemp oil good for

  621. tibkninyhak
    4:49 am on December 17, 2019

    cannabis oil for sale pure cbd oil

  623. KillmamnSwirl
    6:26 am on December 17, 2019

    where can you buy cbd oil best cbd oil for pain

  624. ThomasHA
    6:35 am on December 17, 2019

    Erleben Sie exklusive Ostprodukte der DDR die jeder kennt, von Altbewahrtem uber Neuentstandenes bis hin zu Originalwaren aus den neuen Bundeslandern.

  625. Amenretnodo
    7:49 am on December 17, 2019

    cbd cartridges cbd oil

  630. tibkninyhak
    9:31 am on December 17, 2019

    american shaman store cbd pure hemp oil

  631. KillmamnSwirl
    10:35 am on December 17, 2019

    charlottes web cbd hemp oil arthritis

  632. Amenretnodo
    11:43 am on December 17, 2019

    cbd oil with thc buy cbd new york

  634. noiguoush
    1:31 pm on December 17, 2019

    thc vape pens and cartridges organic hemp oil

  635. Emaizebeigeob
    2:09 pm on December 17, 2019

    ultra cell full spectrum hemp cbd oil cbd oil at walmart

  636. NeokaccelaKek
    2:38 pm on December 17, 2019

    cbd oil liver health best cbd oil

  637. tibkninyhak
    2:50 pm on December 17, 2019

    cbd oil without thc cbd oil prices

  638. KillmamnSwirl
    4:09 pm on December 17, 2019

    hemp stores near me cbd oil florida

  639. Amenretnodo
    5:24 pm on December 17, 2019

    where to buy cbd oil near me benefits of hemp oil

  640. noiguoush
    6:16 pm on December 17, 2019

    hemp gummies cbd oil for sale

  641. Emaizebeigeob
    6:53 pm on December 17, 2019

    cbd oil review cbd oil uk

  644. tibkninyhak
    8:13 pm on December 17, 2019

    cbd oil australia zilis cbd oil

  648. Amenretnodo
    10:10 pm on December 17, 2019

    cannabis oil with thc for sale cbd oil for sale walmart

  650. noiguoush
    11:16 pm on December 17, 2019

    cbd benefits what is hemp oil

  651. Emaizebeigeob
    12:03 am on December 18, 2019

    cbd clinic products cbd hemp oil

  652. organic cbd oil
    1:46 am on December 18, 2019

    borhti gpirms

  654. tibkninyhak
    2:44 am on December 18, 2019

    the best cbd oil cbd oil cost

  655. KillmamnSwirl
    3:03 am on December 18, 2019

    is cbd oil legal cbd oils

  656. Amenretnodo
    4:51 am on December 18, 2019

    plus cbd oil best hemp oil

  657. noiguoush
    5:39 am on December 18, 2019

    cbd oil prices cbd oil canada

  659. Emaizebeigeob
    6:25 am on December 18, 2019

    green mountain cbd oil cbd oil stores near me

  660. KillmamnSwirl
    8:36 am on December 18, 2019

    where to buy cbd gummies cbd hemp oil

  661. tibkninyhak
    8:59 am on December 18, 2019

    best cbd capsules benefits of cbd oil

  662. Amenretnodo
    9:51 am on December 18, 2019

    cbd oil companies nutiva hemp oil

  663. noiguoush
    10:34 am on December 18, 2019

    hempworx cbd oil what is hemp oil

  664. Emaizebeigeob
    11:25 am on December 18, 2019

    ultra cell hemp cbd oil cbd oil price

  666. KillmamnSwirl
    1:21 pm on December 18, 2019

    cbd oil at gnc cbd hemp oil

  669. Amenretnodo
    2:23 pm on December 18, 2019

    difference between cbd oil and hemp oil cbd oil in canada

  670. tibkninyhak
    2:28 pm on December 18, 2019

    side effects of cbd oil cbd oil dosage

  671. noiguoush
    3:12 pm on December 18, 2019

    cbd oil for sale near me healthy hemp oil

  672. Emaizebeigeob
    4:09 pm on December 18, 2019

    cbd salve for pain buy cbd online

  673. KillmamnSwirl
    6:00 pm on December 18, 2019

    is cbd oil legal cbd oil price

  676. noiguoush
    9:01 pm on December 18, 2019

    best cbd cream for pain best cbd oil

  677. KillmamnSwirl
    10:51 pm on December 18, 2019

    hemp oil vs cbd oil cbd oil

  678. Amenretnodo
    12:00 am on December 19, 2019

    select cbd oil hemp oil

  679. tibkninyhak
    1:28 am on December 19, 2019

    green mountain cbd cbd oil canada online

  680. Emaizebeigeob
    2:19 am on December 19, 2019

    cbd oil at walmart hempworx cbd oil

  681. noiguoush
    2:22 am on December 19, 2019

    cbd oil vs hemp oil hemp oil store

  683. KillmamnSwirl
    4:09 am on December 19, 2019

    hemp oil vs cannabis oil cbd hemp oil walmart

  684. Amenretnodo
    5:06 am on December 19, 2019

    cannabis cream for pain where to buy cbd oil

  685. tibkninyhak
    6:57 am on December 19, 2019

    cbd oil stores near me cbd oil vs hemp oil

  686. Emaizebeigeob
    7:08 am on December 19, 2019

    cbd oil vs hemp oil cbd oil cost

  687. noiguoush
    8:17 am on December 19, 2019

    hemp oil vs cbd oil buy cbd oil

  689. KillmamnSwirl
    9:07 am on December 19, 2019

    medical marijuana inc optivida hemp oil

  690. Amenretnodo
    10:02 am on December 19, 2019

    american shaman store cbd oil online

  691. ChearveHormem
    10:16 am on December 19, 2019

    cannabis oil for parkinson’s disease cbd pure hemp oil cbd benefits chart

  692. soydayanary
    11:02 am on December 19, 2019

    slot games free zilis cbd oil free las vegas slot machines

  694. tibkninyhak
    12:26 pm on December 19, 2019

    cbd cannabis oil hemp oil

  696. noiguoush
    1:01 pm on December 19, 2019

    cbd oil canada online walgreens cbd oil

  698. Amenretnodo
    2:32 pm on December 19, 2019

    cbd infused coffee zilis cbd oil

  699. ChearveHormem
    3:34 pm on December 19, 2019

    is cbd oil legal charlottes web cbd oil legitimate cbd oil companies

  700. soydayanary
    4:22 pm on December 19, 2019

    borgata online casino charlottes web cbd oil 200 free slot casino games

  702. noiguoush
    5:36 pm on December 19, 2019

    cbd gummies for sale what is hemp oil

  703. tibkninyhak
    5:42 pm on December 19, 2019

    charlottes web cbd oil reviews cbd oil for sale

  706. KillmamnSwirl
    6:20 pm on December 19, 2019

    cbd oil price buy cbd usa

  707. Amenretnodo
    7:07 pm on December 19, 2019

    hemp cbd oil side effects cbd hemp oil

  708. ChearveHormem
    9:04 pm on December 19, 2019

    pure cbd oil best hemp oil dog cbd

  709. Emaizebeigeob
    9:31 pm on December 19, 2019

    full spectrum cbd oil cbd oils

  710. soydayanary
    9:42 pm on December 19, 2019

    big fish casino download free cbd oil dosage casino slot machine games

  712. noiguoush
    10:23 pm on December 19, 2019

    cbd oil cost cbd oil for pain

  714. tibkninyhak
    11:09 pm on December 19, 2019

    what is cbd oil good for plus cbd oil

  715. NeokaccelaKek
    11:17 pm on December 19, 2019

    cbd gummies reviews cbd hemp oil walmart

  718. noiguoush
    3:08 am on December 20, 2019

    what is the difference between hemp oil cbd hempworx cbd oil

  719. Amenretnodo
    4:34 am on December 20, 2019

    does hemp oil contain cbd cbd oil for sale walmart

  720. tibkninyhak
    4:40 am on December 20, 2019

    hempworx reviews cbd oil cost

  721. NeokaccelaKek
    4:51 am on December 20, 2019

    walgreens cbd capsules green roads cbd oil

  722. KillmamnSwirl
    4:58 am on December 20, 2019

    stores that sell cbd oil best cbd oil for pain

  723. Emaizebeigeob
    7:19 am on December 20, 2019

    cbd oil canada online best hemp oil

  728. tibkninyhak
    10:17 am on December 20, 2019

    ananda cbd oil reviews hempworx cbd oil

  730. Emaizebeigeob
    12:10 pm on December 20, 2019

    cbd oil liver health cbd oil

  731. noiguoush
    12:51 pm on December 20, 2019

    cbd isolate powder cbd oil side effects

  732. Amenretnodo
    2:06 pm on December 20, 2019

    cbd oil companies best hemp oil

  733. ChearveHormem
    2:09 pm on December 20, 2019

    cbd oil wisconsin hemp oil cbd where to find cbd oil in walmart

  734. KillmamnSwirl
    2:32 pm on December 20, 2019

    ultra cell full spectrum hemp cbd oil hemp oil for pain

  735. soydayanary
    2:52 pm on December 20, 2019

    play slots for real money united states cbd oil florida online gambling casino

  736. tibkninyhak
    3:41 pm on December 20, 2019

    thc e liquid cbd oils

  737. NeokaccelaKek
    4:00 pm on December 20, 2019

    hemp cbd oil side effects hemp oil for pain

  738. Emaizebeigeob
    4:51 pm on December 20, 2019

    cbd oil legal states 2019 cbd oil canada online

  741. KillmamnSwirl
    7:11 pm on December 20, 2019

    top rated cbd oil cbd oil in canada

  742. ChearveHormem
    7:37 pm on December 20, 2019

    thc vape juice hemp oil side effects cbd and anxiety

  743. soydayanary
    8:20 pm on December 20, 2019

    mohegan sun free online slots buy cbd online 100 free casino no deposit

  744. tibkninyhak
    9:09 pm on December 20, 2019

    the cbd store cbd oil uk

  745. NeokaccelaKek
    9:32 pm on December 20, 2019

    cbd clinic products cbd oil at walmart

  747. Emaizebeigeob
    9:38 pm on December 20, 2019

    100 pure cbd oil cbd oil

  749. Amenretnodo
    11:20 pm on December 20, 2019

    where to buy hemp oil cbd oil side effects

  750. KillmamnSwirl
    11:59 pm on December 20, 2019

    best cbd oil for pain cbd vs hemp oil

  751. ChearveHormem
    1:13 am on December 21, 2019

    hempworx cbd oil healthy hemp oil the distillery

  752. soydayanary
    1:58 am on December 21, 2019

    fortune bay casino buy cbd oil real casino games slots free

  754. tibkninyhak
    2:39 am on December 21, 2019

    cbd oils for sale benefits of cbd oil

  755. NeokaccelaKek
    3:06 am on December 21, 2019

    cannabis oil for seizures hemp oil benefits

  756. noiguoush
    3:06 am on December 21, 2019

    ultra cell cbd oil what is hemp oil good for

  757. Amenretnodo
    4:00 am on December 21, 2019

    cbd oil legal states 2019 buy cbd usa

  758. KillmamnSwirl
    4:44 am on December 21, 2019

    pure cannabis oil for cancer cbd oil canada online

  760. noiguoush
    7:57 am on December 21, 2019

    sera labs cbd oil hemp oil cbd

  761. ChearveHormem
    8:17 am on December 21, 2019

    hemp oil reviews cbd oil canada online cbd and anxiety

  762. NeokaccelaKek
    8:45 am on December 21, 2019

    cbd oil vs hemp oil cbd oil side effects

  763. Amenretnodo
    8:53 am on December 21, 2019

    strongest cbd oil for sale what is hemp oil good for

  764. KillmamnSwirl
    9:40 am on December 21, 2019

    receptra cbd oil organic hemp oil

  765. soydayanary
    9:57 am on December 21, 2019

    free online casino slots benefits of cbd oil gold fish casino slots

  767. Emaizebeigeob
    12:10 pm on December 21, 2019

    cannabis oil for pain cbd oil prices

  768. noiguoush
    12:42 pm on December 21, 2019

    holland and barrett cbd oil what is hemp oil good for

  769. tibkninyhak
    1:24 pm on December 21, 2019

    american shaman cbd hemp oil benefits dr oz

  770. Amenretnodo
    1:28 pm on December 21, 2019

    hemp oil arthritis cbd hemp oil

  772. ChearveHormem
    2:39 pm on December 21, 2019

    ultracell cbd oil organic hemp oil nuleaf naturals

  773. NeokaccelaKek
    3:08 pm on December 21, 2019

    cbd oil legal states 2019 plus cbd oil

  774. soydayanary
    3:23 pm on December 21, 2019

    quick hit slots benefits of hemp oil for humans lady luck

  776. Emaizebeigeob
    4:52 pm on December 21, 2019

    cbd oil wisconsin optivida hemp oil

  777. noiguoush
    5:22 pm on December 21, 2019

    cbd oil reviews complaints cbd oil dosage

  780. KillmamnSwirl
    6:57 pm on December 21, 2019

    tweedle farms cbd cbd oil canada

  781. ChearveHormem
    8:01 pm on December 21, 2019

    how to use cbd oil strongest cbd oil for sale cbd stock

  782. NeokaccelaKek
    8:30 pm on December 21, 2019

    where to buy cbd oil plus cbd oil

  784. soydayanary
    9:48 pm on December 21, 2019

    free slots vegas cbd oil uk quick hits free slots

  788. KillmamnSwirl
    11:37 pm on December 21, 2019

    amazon cbd oil for pain cbd hemp oil walmart

  789. ChearveHormem
    1:36 am on December 22, 2019

    cbd oil side effects cbd oil uk cannabis sativa oil

  793. Amenretnodo
    3:15 am on December 22, 2019

    where to purchase cbd oil cbd oil cost

  794. soydayanary
    3:24 am on December 22, 2019

    vegas casino free slot games buy cbd new york no deposit games online for real cash

  795. noiguoush
    4:58 am on December 22, 2019

    where to purchase cannabis oil cbd oil vs hemp oil

  797. tibkninyhak
    5:25 am on December 22, 2019

    benefits of cbd cbd hemp

  798. KillmamnSwirl
    5:28 am on December 22, 2019

    cbdistillery reviews hemp oil side effects

  799. Emaizebeigeob
    7:10 am on December 22, 2019

    best cbd oil uk organic hemp oil

  800. ChearveHormem
    7:13 am on December 22, 2019

    cannabis cream zilis cbd oil cbd oil online

  801. NeokaccelaKek
    7:34 am on December 22, 2019

    cannabis oil for chronic pain cbd oil for sale walmart

  802. Amenretnodo
    8:08 am on December 22, 2019

    cbd for pain relief cbd oil for sale

  803. soydayanary
    9:10 am on December 22, 2019

    vegas world free games online cbd hemp oil hollywood casino online slots free

  804. noiguoush
    9:52 am on December 22, 2019

    health benefits of hemp oil cbd

  805. KillmamnSwirl
    10:25 am on December 22, 2019

    hemp cbd oil side effects best hemp oil

  806. tibkninyhak
    11:00 am on December 22, 2019

    elixinol cbd cbd oil canada

  807. Emaizebeigeob
    12:02 pm on December 22, 2019

    charlottes web cbd oil for sale cbd vs hemp oil