Mindfulness In 6 Easy Steps

Stress. It’s defining us. We are under so much stress – it is the state of our emotional and mental strain and the tension resulting from adverse or demanding circumstances. Circumstances are external in nature but choices are internal. We cannot control outside circumstances yet we have total control over the internal mental and emotional choices we make. Mindfulness shapes how we approach circumstances and choices.

Pain is inevitable; misery is optional. ~ Hyrum Smith

We are what we ______? Many people fill in this sentence with “eat.” I have also heard, “we are what we say, do, read, forgive, collect, worry about, ignore, fear, or chase” and many many more. I believe the single most powerful answer to that sentence is think. We are what we Think.

Flu shots – are they worthwhile? People argue vehemently for both sides. If you believe strongly that they work or that they don’t, you are most likely correct. It’s called the “placebo effect.” If we think a certain way, such as that a flu shot works or it doesn’t work, it will influence our actions, our emotions, and our outcomes.

6 Keys To Mindfulness

The ways we should be more mindful are to be more irritated, aggravated, rebellious, worried, unforgiving, and always be more right than somebody else. Ok, see what I did there? It was a readership test, as the 6 main keys above are actually mindfulness killers, not ways to be more mindful.

We can think negatively in those terms regarding circumstances and choices in the same amount of time it takes to think positively about them. Dr. Andrew Weil, noted mindfulness author and expert, says we can enjoy positive steps toward mindfulness with these 6 words:

Compassion – is the key to empathy. Compassion is wanting to help others and doing what we can to stop their suffering. Compassion is one of the feelings that helps to end feelings of loneliness.

 Joy – not to be mistaken for happiness, joy is a burst of bliss. Joy allows us to feel most connected – like in a new love, or when we are holding a newborn. Joy is beautiful and we want more.

Laughter – giggles are great and laughter is healing. Treatments come externally, healing comes internally. Our ability to laugh can cure – through oxygen increasing blood flow and sensory stimulation.

If you can get someone to laugh, you can get them to care.” ~ Norman Lear

Love – passionate, motherly, friendship, children, and pets are all forms of love. Love is a way of being; a value held in how we think of our world. Sensing and touching love in our thoughts doesn’t allow as much time for the negativity all around us.

Happiness – is more than an empty goal, it’s more a by-product of our state of mind. Happiness can be about the nice weather, missing all the red lights, or dinner with family. Emotional health or meaningfulness may provide more lasting happiness. Strive for meaning and happiness goes up.

Gratitude – is a perspective cultivated when we realize, acknowledge, and express all the good in our lives. Do you have both your legs? Can you see a sunset? Gratitude is the appreciation and inventory we take-in of simple gifts we already have.

It takes the same time to think negative as the time it takes to think good. Change your thoughts, change your words, change your world.

Stress Be Gone,


  1. Fluoxetine Buy By Money Order Priligy Testimonianze viagra Viagra Scaduto Conseguenze Mediche

  2. Thanks for your publiction. Another element is that being a photographer entails not only problem in catching award-winning photographs but also hardships in acquiring the best dslr camera suited to your needs and most especially situations in maintaining the grade of your camera. It is very correct and noticeable for those photography fans that are in capturing this nature’s fascinating scenes : the mountains, the actual forests, the particular wild and the seas. Going to these adventurous places definitely requires a photographic camera that can surpass the wild’s severe natural environment.

  3. Propecia Critica Le Viagra Doctissimo Cialis Effet Recherche Propecia Buy Australia Cialis Spanien

  4. Prix Viagra 100 Mg viagra Where To Buy Cortisone Injections

  5. Kamagra Vente Libre Allemagne Cialis 20 Mg Packungsgro?En generic cialis canada Venta Cialis Farmacias Obestat No Prescription Non Prescription 400mg Viagra

  6. One thing I’ve noticed is that often there are plenty of fallacies regarding the finance institutions intentions when talking about foreclosures. One fantasy in particular is that often the bank needs to have your house. The lending company wants your hard earned money, not the house. They want the money they lent you having interest. Averting the bank will still only draw a new foreclosed final result. Thanks for your publication.

  7. Great weblog right here! Additionally your web site quite a bit up fast! What web host are you the use of? Can I am getting your associate link in your host? I desire my web site loaded up as quickly as yours lol

  8. Symtoms From Amoxicillin Viagra Precio Farmacity viagra Acheter Cialis A Montreal Cialis 5 Prezzo Online Generic Viagra Sites

  9. Hello. excellent job. I did not anticipate this. This is a fantastic story. Thanks!

  10. Thanks for your concepts. One thing really noticed is always that banks and financial institutions understand the spending behavior of consumers while also understand that many people max away their own credit cards around the breaks. They wisely take advantage of this kind of fact and start flooding the inbox in addition to snail-mail box together with hundreds of Zero APR credit card offers soon after the holiday season concludes. Knowing that should you be like 98 in the American public, you’ll hop at the opportunity to consolidate card debt and transfer balances towards 0 annual percentage rates credit cards.

  11. whoah this blog is excellent i love reading your articles. Keep up the good work! You know, a lot of people are searching around for this information, you can aid them greatly.

  12. Cialis 10mg Cost Costco Generic Propecia Achat Propecia Europe Barcelona Comprar Propecia

  13. I always was interested in this topic and stock still am, regards for posting.

  14. It’s hard to search out knowledgeable folks on this subject, however you sound like you understand what you’re talking about! Thanks

  15. Hey there! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thanks

  16. Real nice pattern and great content material, very little else we need : D.

  17. Simply wanna comment that you have a very decent internet site, I like the design and style it actually stands out.

  18. I simply wanted to thank you very much once more. I’m not certain what I could possibly have created without those points provided by you relating to this topic. It had been a real fearsome difficulty for me, however , taking note of the skilled tactic you handled that forced me to weep for gladness. Now i am happier for your assistance and in addition trust you recognize what a powerful job you are always getting into teaching the mediocre ones all through your blog post. More than likely you’ve never met all of us.

  19. I constantly emailed this webpage post page to all my associates, for the reason that if like to
    read it after that my friends will too.

  20. It’s remarkable for me to have a site, which is helpful in favor of
    my experience. thanks admin

  21. Whats up this is kinda of off topic but I was
    wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge
    so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  22. Thank you for the auspicious writeup. It in fact was a
    amusement account it. Look advanced to far added agreeable from you!

    However, how could we communicate?

  23. Cephalexin Dog Dose Legally Fluoxetine No Prior Script Visa Accepted generic cialis canada Viagra 100 Mg Tabletas

  24. Hello, tender thanks you in regard to tidings! I repost in Facebook

  25. Hello, thank you in spite of facts! viagra for sale http://viapwronline.com I repost in Facebook.
    viagra help

  26. Hello, tender thanks you http://cialisxtl.com in appreciation to facts! cialis erection penis
    viagra single packs

  27. This is a same respected post. Thanks instead of posting this.

    What do you over almost my website: https://crearesitebucurestii.blogspot.com/

  28. This is a to a great extent important post. Thanks quest of posting this.

    What do you over about my website: https://crearesitedeprezentarebucurestix.blogspot.com/

  29. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task.. canadian pharmacy

  30. This is a same important post. Thanks as a service to posting this.

    What do you think nearby my website: https://realizarewebsitex.blogspot.com/

  31. Propecia Nachteile Viagra Moins Cher En Beziers Levitra 10mg Photo cialis generic Healthy Male Viagra Keflex Manufacturing

  32. Cialis cialis daily 30ml liquid cialis

  33. Order Cialis With Paypal online cialis Order Lasix Online

  34. Thanks again for the blog article.Really looking forward to read more.. viagra prescription

  35. Fine way of explaining, and nkce paragraph to take faacts on the topic of my presentation focus, which i am going to present in university.. canada pharmacy

  36. Cialis which is better – cialis or viagra cialis maximum dosage

  37. I have been absent for some time, but now I remember why I used to love this web site. Thanks, I’ll try and check back more often. How frequently you update your site?. wedgewood pharmacy

  38. Cialis cialis vs levitra canada cialis

  39. Wonderful items from you, man. I have remember your stuff prior to and you’re just extremely wonderful. I actually like what you have obtained right here, certainly like what you’re stating and the way in which wherein you assert it. You’re making it enjoyable and you continue to take care of to stay it smart. I cant wait to learn far more from you. That is actually a great web site.. generic viagra

  40. It’s awesome in favor of me to have a web page, which is useful in support of my knowledge. thanks admin. online pharmacy

  41. Cialis cialis free trial expired cialis 3 years

  42. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Thanks!

  43. It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read more things about it!

  44. viagra sale phone can you buy viagra over counter uk viagra canada

  45. buy viagra philippines over the counter viagra cvs buy viagra costa rica

  46. Regards. Ample content. online pharmacies

  47. viagra nz buy online levitra buy online no prescription cialis pills india

  48. Cheers. Ample forum posts. cialis online.

  49. cialis buy generic discount cialis online canada viagra for sale cheap uk

  50. This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  51. Fantastic knowledge. Appreciate it. generic viagra

  52. Cheers. A good amount of info. is viagra covered by insurance.

  53. Thanks for one’s marvelous posting! I actually enjoyed reading it, you can be a great author.I will remember to bookmark your blog and will often come back later in life. I want to encourage you to continue your great posts, have a nice holiday weekend!

  54. cialis sale australia expired cialis 3 years tesco cheap viagra

  55. I have been exploring for a bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i’m glad to exhibit that I’ve a very just right uncanny feeling I came upon exactly what I needed. I such a lot unquestionably will make certain to don’t put out of your mind this web site and provides it a glance regularly.

  56. Hey there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!

  57. cialis for sale in philippines interactions for cialis order liquid cialis

  58. Simply wanna input that you have a very decent internet site, I enjoy the design it actually stands out.

  59. Hi, Neat post. There is an issue together with your web site in internet explorer, would check thisK IE still is the market leader and a big component of other folks will omit your fantastic writing due to this problem.

  60. buy viagra philippines otc cialis cialis break pills

  61. Kudos. Useful stuff.. buy viagra online

  62. See you later.. viagra prix en pharmacie france vente en viager

  63. Very interesting details you have mentioned, regards for posting.

  64. best place buy viagra yahoo buy brand cialis online no prescription cialis buy no prescription

  65. Buy Cheapest USA Elite Private Proxies – Just On https://DreamProxies.com – Best Proxy Prices!

  66. Seriously tons of beneficial material. cialis sans ordonnance livraison 48h viagra masculin

  67. Cheers. Quite a lot of content. cbd oil florida

  68. can you buy viagra rite aid cialis discount internet cheap cialis in nz

  69. como ganhar na lotofacil acertar na lotofacil ganhar na lotofacil como ganhar na lotofacil de verdade como ganhar na lotofacil sempre como ganhar na lotofacil 2020 como ganhar na lotofacil 100 garantido dicas lotofacil como acertar na lotofacil dicas para ganhar na lotofacil

  70. como ganhar na lotofacil acertar na lotofacil ganhar na lotofacil como ganhar na lotofacil de verdade como ganhar na lotofacil sempre como ganhar na lotofacil 2020 como ganhar na lotofacil 100 garantido dicas lotofacil como acertar na lotofacil dicas para ganhar na lotofacil

  71. buy viagra tablets cialis 20 mg film-coated tablets tadalafil order cialis canada

  72. You said that really well. canadian pharmacy

  73. Kudos. Loads of data. cialis 20mg prix en pharmacie viagra sans ordonnance

  74. cheap viagra safe cialis viagra levitra for sale very cheap generic viagra

  75. order viagra safely online viagra discount brand cialis

  76. Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  77. buy viagra at walmart buy viagra cheap viagra online india

  78. Wow quite a lot of very good data! online viagra

  79. I’ve read a few just right stuff here. Certainly value bookmarking for revisiting. I surprise how much attempt you put to make this type of fantastic informative website.

  80. Just a smiling visitant here to share the love (:, btw outstanding design. “Everything should be made as simple as possible, but not one bit simpler.” by Albert Einstein.

  81. buy generic viagra online overnight buy viagra – viagra usa buy

  82. cialis daily cost cheap viagra – buy cialis online canada

  83. buy cheap generic cialis levitra generic – buy cialis from europe

  84. What’s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & aid other users like its aided me. Good job.

  85. cheap generic viagra in uk cialis coupon – what are cialis pills

  86. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.

  87. viagra super force 100 mg/60 mg pills cialis cost – cheap viagra au

  88. Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  89. cialis sale toronto http://kaletra24.com – kaletra discount on levitra

  90. viagra buy philippines http://hydroxychloroquine24.com – plaquenil viagra cheap from canada

  91. First of all I would like to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind.
    I was interested to know how you center yourself and clear your head prior to
    writing. I’ve had difficulty clearing my mind in getting my
    ideas out there. I truly do enjoy writing
    however it just seems like the first 10 to 15 minutes tend to be wasted
    just trying to figure out how to begin. Any ideas or tips?


  92. Please let me know if you’re looking for a author for your blog.

    You have some really good articles and I believe I would be a good
    asset. If you ever want to take some of the load off, I’d absolutely
    love to write some articles for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Thank you!

  93. Please let me know if you’re looking for a writer for your blog.
    You have some really good articles and I feel I would be a
    good asset. If you ever want to take some of the load off,
    I’d love to write some articles for your blog in exchange for a link back to mine.

    Please send me an email if interested. Thank you!

  94. Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Superb blog by the way!

  95. buy viagra professional online
    https://canpharmb3.com buy viagra pfizer online

  96. I have been surfing on-line greater than 3 hours nowadays, yet I
    by no means discovered any attention-grabbing article like yours.
    It’s lovely price enough for me. Personally, if all webmasters and bloggers made just right
    content material as you probably did, the net will likely be much more helpful than ever before.

  97. Some really fantastic posts on this internet site, appreciate it for contribution. “A man with a new idea is a crank — until the idea succeeds.” by Mark Twain.

  98. Great write-up, I¦m regular visitor of one¦s website, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  99. order viagra in canada
    https://vclph24.com what is cialis pills

  100. buy cialis with mastercard canadian pharmacy where can i buy cialis online

  101. generic cialis cheap http://tadmedz.com cialis 20mg

  102. Hqoffa bgvwdy Cialis visa cialis 20 mg price walmart

  103. buy cialis australia order cialis canadian pharmacy viagra

  104. I cherished up to you will obtain carried out proper here. The caricature is tasteful, your authored material stylish. nonetheless, you command get bought an edginess over that you would like be handing over the following. unwell definitely come more in the past once more since exactly the similar just about very frequently inside case you shield this hike.

  105. Смотреть онлайн “Захар Беркут” (“Zakhar Berkut”). http://bitly.com/34zxVq8 – Захар Беркут (фильм) смотреть онлайнСмотреть фильм Захар Беркут (2019) онлайн в качестве 720 или 1080.

  106. cialis for sale in london https://viagrawithoutdoctorspres.com buy viagra malaysia

  107. Some really choice posts on this site, saved to favorites.

  108. cheap health insurance plans for individuals cbd oil benefits cbd oil

  109. As soon as I discovered this web site I went on reddit to share some of the love with them.

  110. very nice put up, i certainly love this web site, keep on it

  111. viagra greasy food generic viagra online reviews medical doctor schooling

  112. payday loans online payday loans mortgage loan

  113. cheap reliable viagra https://www.sildwithdoctorprescription.com buy viagra cialis line

  114. What i don’t realize is in truth how you’re not really a lot more neatly-liked than you
    might be right now. You’re very intelligent. You
    know thus significantly in the case of this subject, produced me personally imagine it from so many varied angles.
    Its like men and women don’t seem to be fascinated except it’s
    something to do with Girl gaga! Your own stuffs nice.
    Always take care of it up!

  115. Helpful information. Lucky me I found your web site accidentally, and I’m stunned why this accident didn’t happened earlier! I bookmarked it.

  116. I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  117. buy viagra lloyds http://kaletra24.com – buy kaletra buy viagra puerto vallarta

  118. order cialis online pharmacy http://tadal24ph.com – generic cialis order brand viagra online

  119. cialis viagra sale canada http://tadal24ph.com – cialis buy viagra forum

  120. female cialis pills http://hydroxychloroquine24.com – plaquenil where to order cialis in canada

  121. viagra professional http://kaletra24.com – cheap kaletra cheap viagra uk

  122. order cialis to canada http://zithazi.com – zithromax Azithromycin best place buy levitra

  123. buy viagra puerto vallarta http://hydroxychloroquine24.com – hydroxychloroquine buy cialis thailand

  124. viagra cost per pill http://kaletra24.com – buy kaletra quality cheap meds pills viagra

  125. wholesale cialis http://kaletra24.com – Ritonavir buy levitra next day delivery

  126. generic levitra for sale http://tadal24ph.com – cialis cheap viagra india

  127. buy generic levitra no prescription http://aralenph.com – alaren price levitra discount canada

  128. cheap viagra tablets http://hydroxychloroquine24.com – hydroxychloroquine buy levitra cialis

  129. “Great article and right to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to get some professional writers? Thank you ??”

  130. herbal viagra for sale in ireland http://tadal24ph.com – cialis cost buy viagra from china

  131. cialis on sale
    generic viagra 100mg

  132. Some truly nice stuff on this website , I enjoy it.

  133. order genuine viagra online
    viagra without doctor prescription

  134. buy cialis eli lilly
    buy sildenafil

  135. cialis buy from new zealand
    viagra without a doctor prescription

  136. looking for driver aralen

  137. viagra sale ebay
    cialis vs viagra

  138. cialis buy philippines
    buy viagra

  139. cheap viagra sale uk
    buy viagra

  140. order cialis online pharmacy
    generic viagra 100mg

  141. cheapest place buy cialis online
    viagra without a doctor prescription

  142. taking 2 cialis pills
    buy sildenafil

  143. buy viagra quick delivery
    buy viagra

  144. generic viagra cheap prices
    viagra without doctor prescription

  145. generic cialis buy online
    cheap viagra

  146. payday loan online check cashing near me

  147. doctor who full series cheap viagra 100mg

  148. That is very attention-grabbing, You’re a very professional blogger.
    I’ve joined your feed and sit up for looking for extra of your wonderful post.
    Additionally, I have shared your web site in my
    social networks

  149. Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

  150. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the exact
    same comment. Is there an easy method you are able to remove me from that service?

    Thank you!

  151. cbd oil online yaa health store
    cbd oil

  152. I am going to immediately grab your rss when i simply cannot in locating your e-mail subscription link or e-newsletter service. Do you might have any? Kindly permit me recognise to be able that I could subscribe. Thanks.

  153. how to take viagra for maximum effect viagra without a doctor prescription

  154. Hello! I’ve been following your website for a little while now lastly got the bravery to go on and give you a shout out of New Caney Tx! Just desired to explain to you maintain the fantastic job!

  155. charlotte’s web cbd oil for sale
    what is the best cbd oil for sale

  156. “Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Thank you!”

  157. I really like and appreciate your blog article.Thanks Again. Great.

Leave a Reply